Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 233.8
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 240.2 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 7.5 g
- Protein: 11.6 g
View full nutritional breakdown of 4 Bean Edamame Salad calories by ingredient
4 Bean Edamame Salad
Submitted by: JLHNELLIntroduction
A hearty side dish or serve over greens or diced tomatoes for a meal in itself. Full of fiber and omega-3s from the olive oil and edamame. Easy to prepare! A hearty side dish or serve over greens or diced tomatoes for a meal in itself. Full of fiber and omega-3s from the olive oil and edamame. Easy to prepare!Number of Servings: 8
Ingredients
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Edamame (approx 1.5 cups), shelled and cooked
1 can garbanzo beans
1 can black beans
1 can great northern beans
1/4 cup olive oil
1/3 cup cider vinegar (or can substitute any other vinegar)
Directions
Rinse and drain all beans. In a small bowl, whisk together oil and vinegar. Pour dressing over beans and refrigerate at least 3-4 hours before serving.
Note: olive oil will congeal after refridgeration; set out for approx. 20 minutes and stir well before serving.
Makes approximately 8 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JLHNELL.
Note: olive oil will congeal after refridgeration; set out for approx. 20 minutes and stir well before serving.
Makes approximately 8 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JLHNELL.
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