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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.2 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 11.6 g

View full nutritional breakdown of 4 Bean Edamame Salad calories by ingredient
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4 Bean Edamame Salad

Submitted by: JLHNELL

Introduction

A hearty side dish or serve over greens or diced tomatoes for a meal in itself. Full of fiber and omega-3s from the olive oil and edamame. Easy to prepare! A hearty side dish or serve over greens or diced tomatoes for a meal in itself. Full of fiber and omega-3s from the olive oil and edamame. Easy to prepare!
Number of Servings: 8

Ingredients

    Edamame (approx 1.5 cups), shelled and cooked
    1 can garbanzo beans
    1 can black beans
    1 can great northern beans
    1/4 cup olive oil
    1/3 cup cider vinegar (or can substitute any other vinegar)

Directions

Rinse and drain all beans. In a small bowl, whisk together oil and vinegar. Pour dressing over beans and refrigerate at least 3-4 hours before serving.

Note: olive oil will congeal after refridgeration; set out for approx. 20 minutes and stir well before serving.

Makes approximately 8 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JLHNELL.






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