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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 2.2 g
  • Cholesterol: 33.6 mg
  • Sodium: 78.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.8 g

View full nutritional breakdown of speedy cheese and vegetable muffins calories by ingredient
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speedy cheese and vegetable muffins

Submitted by: TIDDLEYPEEP

Introduction

suprisingly good. no oil suprisingly good. no oil
Number of Servings: 12

Ingredients

    Whole Wheat Flour, 2 cup
    Leavening agents, baking powder, low-sodium, 2 tsp
    (* or 2 cups wholemeal sr flour)
    1 tsp Paprika sweet,
    1 cup grated low fat Cheese,
    0.5 Pumpkin raw grated
    0.5 cup, grated Zucchini
    2 eggs
    1 cup Skim Milk,
    1 tbsp Sesame Seeds,

Directions

1. combine dry ingredants, cheese and vegetables in a bowl

2. combine eggs and milk in a seperate bowl and add to dry ingredients. stir until just combined. the mixture will be slightly lumply.

3. spoon mixture into muffin paperslining the muffin tin, sprinkle with sesame seeds and bake at 200 degrese clesus for 25 minutes or until cooked tested with a skewer.

**all measurements and tempretures are in australian metric.

Number of Servings: 12

Recipe submitted by SparkPeople user TIDDLEYPEEP.






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