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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 1.3 g
  • Cholesterol: 16.9 mg
  • Sodium: 1,492.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient
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Chicken and Wild Rice Soup

Submitted by: MAGICKZZL

Introduction

A very easy, super yummy soup that fits well within your weight loss goals! A very easy, super yummy soup that fits well within your weight loss goals!
Number of Servings: 8

Ingredients

    2 tablespoons olive oil
    1 large yellow onion, finely chopped
    3 medium carrots, peeled and finely chopped
    3 large celery stalks, finely chopped
    2 medium garlic cloves, minced
    12 cups (3 quarts) low-sodium chicken broth
    1 1/2 cups wild rice blend
    1 pound boneless, skinless chicken breasts, medium dice
    1 pound boneless, skinless chicken thighs, medium dice

Directions

Heat oil in a large pot over medium-high heat. When it shimmers, add onion, carrots, celery, and garlic. Cook, stirring occasionally, until onion is softened, about 10 minutes.
Add broth and rice, season with salt, and bring to a boil. Reduce heat to medium low and simmer, covered, until rice is tender but still has some firmness, about 25 to 30 minutes.
Add chicken, and season with freshly ground black pepper. Simmer until chicken is cooked through, about 10 minutes. Remove from heat, add parsley, taste, and season with additional salt and pepper as needed.

Serving Size: makes 8-10 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAGICKZZL.






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