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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 7.2 g
  • Cholesterol: 68.1 mg
  • Sodium: 758.8 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.7 g

View full nutritional breakdown of Chicken With Lemon-Caper Sauce calories by ingredient
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Chicken With Lemon-Caper Sauce

Submitted by: TCHELLED

Introduction

From Fitness Mag Feb 2009 From Fitness Mag Feb 2009
Number of Servings: 4

Ingredients

    1 pound chicken boneless, pounded 1/4 in thick
    1/2 tsp salt
    1/8 tsp black pepper
    1 Tbsp Olive Oil
    2/3 cup Chicken broth
    1 Tbsp Lemon Juice
    1 Tbsp Capers
    2 Tbsp Light Butter

Directions

Season the chicken with salt and pepper. Heat the oil in a large nonstick skillet over meduin high heat. Add the chicken; cook 5 min, or until the underside browns. Turn; cook the other side 5 min. Remove from pan; keep warm. Add the broth and lemon juice to the pan; boil 5 min, until syrupy. Remove from heat and mix in the capers and butter; spoon over chicken.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TCHELLED.





TAGS:  Poultry |

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