Fish-Cod, Baked (from Betty Crocker)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 4.6 g
  • Cholesterol: 83.2 mg
  • Sodium: 563.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 33.9 g

View full nutritional breakdown of Fish-Cod, Baked (from Betty Crocker) calories by ingredient
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Submitted by: SPMILLIE

Introduction

LOVE, LOVE, LOVE this recipe!!! LOVE, LOVE, LOVE this recipe!!!
Number of Servings: 3

Ingredients

    1 lb Fish Fillets (if large, cut into 3 serving pieces)
    1/2 tsp salt
    dash black pepper
    2 Tbl Butter, melted
    (I use I Can't Believe It's Not Butter Light)
    1 Tbl Lemon Juice
    1 tsp Onion Powder
    Paprika (if desired - not included)

Directions

Preheat oven to 400

Arrange fish in ungreased square baking dish, 8x8x2 inches. In small bowl, combine remaining ingredients. Pour evenly over fish pieces.

Bake uncovered until fish flakes very easily with fork and is opaque in center, 25 to 30 minutes. Sprinkle with Paprika if desired.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MELTING*MILLIE.





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TAGS:  Fish | Dinner | Fish Dinner |

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