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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 4.6 g
  • Cholesterol: 83.2 mg
  • Sodium: 563.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 33.9 g

View full nutritional breakdown of Fish-Cod, Baked (from Betty Crocker) calories by ingredient
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Fish-Cod, Baked (from Betty Crocker)

Submitted by: SPMILLIE

Introduction

LOVE, LOVE, LOVE this recipe!!! LOVE, LOVE, LOVE this recipe!!!
Number of Servings: 3

Ingredients

    1 lb Fish Fillets (if large, cut into 3 serving pieces)
    1/2 tsp salt
    dash black pepper
    2 Tbl Butter, melted
    (I use I Can't Believe It's Not Butter Light)
    1 Tbl Lemon Juice
    1 tsp Onion Powder
    Paprika (if desired - not included)

Directions

Preheat oven to 400

Arrange fish in ungreased square baking dish, 8x8x2 inches. In small bowl, combine remaining ingredients. Pour evenly over fish pieces.

Bake uncovered until fish flakes very easily with fork and is opaque in center, 25 to 30 minutes. Sprinkle with Paprika if desired.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MELTING*MILLIE.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Thanks so much for this recipe. I made it tonight and loved it! - 6/4/12

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    My boys just loved this!! My husband and I hardly got any fish!! This one is a keeper! - 11/3/11

    Was this review helpful?   yes  No