GG's Creamed peas and tuna fish

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 5.0 g
  • Cholesterol: 23.1 mg
  • Sodium: 256.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.1 g

View full nutritional breakdown of GG's Creamed peas and tuna fish calories by ingredient
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Submitted by: MMOORE127

Introduction

creamed pease and tuna - serve over bread or eat plain creamed pease and tuna - serve over bread or eat plain
Number of Servings: 5

Ingredients

    *Flour, white, .125 cup (remove)
    Butter, salted, 2 tbsp (remove)
    *Milk, Fat Free, Skim, 8 oz (remove)
    Tuna, Canned in Water, 1 can (remove)
    Peas, canned, 1 cup (remove)

Directions

melt butter, blend in flour until smooth and bubbly over med heat. Slowly add milk and heat until thickened.
Stir in drained tuna and peas and heat thru, stirring occasionally.

Serving Size: serv size approx 1/2 cup

Number of Servings: 5

Recipe submitted by SparkPeople user MMOORE127.





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TAGS:  Fish | Lunch | Fish Lunch |

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