Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 105.1
- Total Fat: 4.5 g
- Cholesterol: 97.1 mg
- Sodium: 58.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.4 g
- Protein: 5.3 g
View full nutritional breakdown of Raisin Flan calories by ingredient
Raisin Flan
Submitted by: CMMBAKUIntroduction
Easy protein-rich dessert with raisins Easy protein-rich dessert with raisinsNumber of Servings: 8
Ingredients
-
4 Eggs
1/2 cup Ricotta Cheese
1/4 cup Cream or Whole Milk (info is w/milk)
1/2 cup Raisins or Apricots
2T Sugar
1/2t Cinnamon
1/4t Cloves
1t Canola Oil
1/4t Vanilla Extract
Directions
Preheat oven to 350'. Spray 8x8" baking dish. Mix all ingredients and pour into dish. Bake for 20-30 minutes, until knife inserted into middle comes out dry. Slice into 8 pieces and serve.
Sugar can be substituted with Splenda if desired. Raisins can be substituted with dried fruit of choice, or left out.
Serving Size: makes 8 servings
(adapted from Dana Carpender's 500 Low-Carb Recipes)
Number of Servings: 8
Recipe submitted by SparkPeople user CMMBAKU.
Sugar can be substituted with Splenda if desired. Raisins can be substituted with dried fruit of choice, or left out.
Serving Size: makes 8 servings
(adapted from Dana Carpender's 500 Low-Carb Recipes)
Number of Servings: 8
Recipe submitted by SparkPeople user CMMBAKU.
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