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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.1
  • Total Fat: 4.5 g
  • Cholesterol: 97.1 mg
  • Sodium: 58.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Raisin Flan calories by ingredient
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Raisin Flan

Submitted by: CMMBAKU

Introduction

Easy protein-rich dessert with raisins Easy protein-rich dessert with raisins
Number of Servings: 8

Ingredients

    4 Eggs
    1/2 cup Ricotta Cheese
    1/4 cup Cream or Whole Milk (info is w/milk)
    1/2 cup Raisins or Apricots
    2T Sugar
    1/2t Cinnamon
    1/4t Cloves
    1t Canola Oil
    1/4t Vanilla Extract

Directions

Preheat oven to 350'. Spray 8x8" baking dish. Mix all ingredients and pour into dish. Bake for 20-30 minutes, until knife inserted into middle comes out dry. Slice into 8 pieces and serve.

Sugar can be substituted with Splenda if desired. Raisins can be substituted with dried fruit of choice, or left out.

Serving Size: makes 8 servings

(adapted from Dana Carpender's 500 Low-Carb Recipes)

Number of Servings: 8

Recipe submitted by SparkPeople user CMMBAKU.






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