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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,096.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.6 g

View full nutritional breakdown of 2-Bean Casserole calories by ingredient
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2-Bean Casserole

Submitted by: CMMBAKU

Introduction

Easy protein-rich side. Easy protein-rich side.
Number of Servings: 4

Ingredients

    450g Green Beans
    1cup Kidney Beans
    1/2cup Tomato Paste
    1/2 cup Onion
    1/2 cup Water
    1clove Garlic
    1t Dijon Mustard
    1T Sugar
    1 dash Pepper
    1t Salt
    1/2 cup Mozzarella, shredded

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Directions

Preheat oven to 350'. Chop green beans(bite-size). Drain and rinse kidney beans. Mince onion. Crush garlic. Shred cheese.

Place both beans into casserole. Combine remaining ingredients (except cheese) in bowl, then stir into beans. Bake until green beans are tender (about 60 minutes). Top with shredded mozzarella and bake until cheese melts (about 5 minutes).

**Not sure what's skewing the sodium count in the nutritional info - the number given is obviously way, way too high.

*450g = 1 lb

(adapted from Dana Carpender's 500 Low-Carb Recipes)

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMMBAKU.






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