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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Ratatouille w Carrot calories by ingredient
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Ratatouille w Carrot

Submitted by: CMMBAKU

Introduction

Yummy classic vegetable dish. Perfect alone or over pasta. Substitute vegetables as desired. Yummy classic vegetable dish. Perfect alone or over pasta. Substitute vegetables as desired.
Number of Servings: 8

Ingredients

    21/2 cup Carrots, chopped
    2 cups Eggplant, cubed
    1/4 cup Olive Oil
    3 cloves Garlic
    1 med Onion
    2 lg Bell Peppers
    2 med Tomato
    1/2 t Salt
    1 1/2 t Oregano
    1/4 t Pepper

Directions

Prep: Chop carrots into 1cm circles. Cube eggplant. Slice peppers into strips. Chop onion. Dice tomatoes. Crush garlic.

Saute Onions and Carrot in 1/4 cup oil for 3 minutes (med heat). Add peppers, eggplant, and garlic and cook until halfway soft (7-10 minutes). Add tomatoes and about 1/4 cup water, along with salt, pepper, and oregano. Stir. Cover and cook over low for 40 minutes.

Serve alone, or over pasta. Top with shredded cheese if desired. (cheese and pasta not calculated)

Serving Size: makes 8 1-cup servings

(adapted from Dana Carpender's 500 Low-Carb Recipes)

Number of Servings: 8

Recipe submitted by SparkPeople user CMMBAKU.






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