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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.9
  • Total Fat: 15.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 61.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Heather's Healthy Salad apple vinagrette dressing calories by ingredient
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Heather's Healthy Salad apple vinagrette dressing

Submitted by: BROWNH14

Introduction

Heather's Healthy Salad with homemade apple vinagrette dressing Heather's Healthy Salad with homemade apple vinagrette dressing
Number of Servings: 1

Ingredients

    Iceberg Lettuce (salad), 1 cup, shredded or chopped Apples, fresh, .5 medium (2-3/4" dia)
    Pears, fresh, .5 pear, medium (approx 2-1/2 per lb)
    Chicken Breast, no skin, 3 ounces
    *Bertolli EVOO (1 tbsp), 1 serving
    Honey, .33 tbsp
    *Apple Cider Vinegar, .5 tbsp

Directions

Slice lettuce, apple, pear and chicken into bite sized pieces and place into bowl.
In a separate bowl combine apple cider vinegar, EVOO and honey and whisk together.
Pour vinagrette over salad and enjoy!
Please note: I have always made this by eye, so you may need to adjust the vinagrette recipe to your taste.

Serving Size: Makes 1 personal salad

Number of Servings: 1

Recipe submitted by SparkPeople user BROWNH14.






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