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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 8.6 g
  • Cholesterol: 87.9 mg
  • Sodium: 1,222.8 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 35.1 g

View full nutritional breakdown of 17 day diet Turkey Taco Salad calories by ingredient
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17 day diet Turkey Taco Salad

Submitted by: SALLEN7093

Introduction

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips! Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!
Number of Servings: 4

Ingredients

    Brown and drain 1 lb lean ground turkey.
    Add 1 envelope of your favorite taco seasoning or add onion , garlic, chili powder, cumin, salt and pepper to taste.
    Add 1 can diced tomatoes with liquid.
    Add 1/4 can water and stir. Cook over med heat until most of liquid is reduced.

    Meanwhile chop 1 med head of lettuce and divide on 4 plates. Dice 1 cup fresh tomatoes and one cup onion.
    Top with taco meat, tomatoes, onion, 1/4 cup grated Kraft fat free cheddar cheese, 2 tbl spoons fat free sour cream and salsa.

Directions

simmer meat miixture til almost dry. For cycles 2 and above add 1 can black or pinto beans to meat if desired.

Serving Size: makes 4 large salads

Number of Servings: 4

Recipe submitted by SparkPeople user SALLEN7093.






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