SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 2.5 g
  • Cholesterol: 11.6 mg
  • Sodium: 95.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Sweet Potato, Blueberry muffins calories by ingredient
Report Inappropriate Recipe

Sweet Potato, Blueberry muffins

Submitted by: _JACKSMOM_

Introduction

this one is o.k but the other variations i did were way better. i'll post them soon.
No dairy, no added sugar. can be gluten free and vegan too.
this one is o.k but the other variations i did were way better. i'll post them soon.
No dairy, no added sugar. can be gluten free and vegan too.

Number of Servings: 16

Ingredients

    2/3 cup oat flour
    2/3 cup gluten-free flour
    1 Tbsp baking powder
    (dashes of cinnamon)

    1/4 cup vegan margarine
    3/4 cup: pureed sweet potato (to soften, heat for 5 minutes on stove); and pureed medium apple
    1 large egg
    1/2 cup orange juice (squeeze them yourself)
    1 Tbsp vanilla extract

    1 Tbsp gluten-free flour
    1 cup frozen blueberries

Directions

Preheat oven to 400F. Combine first 3 ingredients in large bowl, (add cinnamon), make a well in the middle. In a second bowl beat/whisk margarine and pureed sweet potato and apple. Beat in egg, then orange juice and vanilla (will be liquidy) just until margarine is well mixed in. Fold in wet ingredients to dry (don't over stir). should be lumpy. Set aside. In small bowl toss blueberries and remaining flour together (I add a bit of cinnamon here too) . Add blueberries to muffin mix and stir just until mixed in. Spray muffin tins with cooking spray or grease them. Divide batter evenly in the muffin cups (I just make 12). Bake in middle rack of oven for 15-18 minutes. Times vary.
These do not rise very much.

Serving Size: makes 16 muffins, I make it into 12 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user _JACKSMOM_.






Great Stories from around the Web


Rate This Recipe