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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 4.5 g
  • Cholesterol: 64.6 mg
  • Sodium: 539.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.8 g

View full nutritional breakdown of Beef, it's what's for dinner... calories by ingredient
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Beef, it's what's for dinner...

Submitted by: TIMANTEC

Introduction

...along with some green beans I suppose. This dish is low in calories as it is intended to go along with a side, usually Ranch Potato Wedges. ...along with some green beans I suppose. This dish is low in calories as it is intended to go along with a side, usually Ranch Potato Wedges.
Number of Servings: 4

Ingredients


    Beef, round steak, 1 lb
    Lea & Perrins, Worcestershire Sauce, 12 tsp (1/4 cup)
    Pacific Natural Foods Beef Broth, 1 cup, .66 serving (2/3 cup)
    Beans, black, 20 grams
    *Onion powder, .25 tsp
    *Green Giant Cut Green Beans, can, 1 cup

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Directions

Place beef in bottom of non-stick sprayed crock pot, sprinkle with dash of black pepper and onion powder, pour on Worcestershire sauce over beef, pour beef broth in pot but not directly on beef. Cover, set on Low.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.






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