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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 19.5 g
  • Cholesterol: 763.4 mg
  • Sodium: 294.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Crunchy Egg Salad calories by ingredient
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Crunchy Egg Salad

Submitted by: NOTBLUSHING

Introduction

Onions, bell peppers, and celery provide the crunch for this simple recipe Onions, bell peppers, and celery provide the crunch for this simple recipe
Number of Servings: 5

Ingredients

    18 hard boiled eggs
    1 cup diced red onion
    1 cup diced green bell pepper
    1 cup diced celery
    .5 cup mayo
    .25 cup fat free plain yogurt
    1 tbs yellow mustard
    1 tbs black pepper
    1 tbs salt
    1 tbs paprika

Directions

Hard boil 18 eggs, dice and combine with remaining ingredients. Serve over whole wheat bread or crisp lettuce.
Yields about 5 cups, serving size 1 cup.

Number of Servings: 5

Recipe submitted by SparkPeople user NOTBLUSHING.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Oh, yummy--perfect for lunch. Smidge salty for my taste, but I'll be definitely making this one again! - 2/3/08

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  • who would think to add the yogurt or the peppers. I always use mustard but usually relish, Really loved this - 3/11/10

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  • I made this but changed it a little me and my roommate aren't fans of celery so i replaced half of it with diced carrots gave it more color and more flavor...can't wait to eat it for my lunch tomorow:) - 1/14/08

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  • Yum!! I used Smart Beat Fat Free Mayo -- still Yum! - 11/8/07

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  • You always have the BEST recipes! YUMMERS! - 11/7/07

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