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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 3.6 g
  • Cholesterol: 7.6 mg
  • Sodium: 232.7 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 25.5 g

View full nutritional breakdown of Fish Pie with Kumara Mash calories by ingredient
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Fish Pie with Kumara Mash

Submitted by: ANAJAK

Introduction

Oh yum.... Oh yum....
Number of Servings: 3

Ingredients

    Bake 400g fish in tin foil with slices of lemon, fresh ground black pepper and salt at 150C for about 10 minutes.
    Boil 2 big kumara (sweet potato) to mash.
    Cook one med sliced carrot and 1/2 cup peas (I have vege on side so don't include many in pie :))
    Fry 1 onion with some lemon zest. Add 1 T flour (I use GF as my family has Coeliac) - whisk in 1 cup of non-fat milk until thickened. Stir in 1 T wholegrain mustard and season to taste. Fold the sauce through the cooked, flaked fish.
    Add cooked carrots and peas.
    Mash kumara with skin.
    Place fish at bottom of dish. Top with mash. Grate 20 g cheese (I use edam) on top and bake in 180C oven for about 20 mins.

Directions



Serving Size: About 3 servings when served with extra vege.

Number of Servings: 3

Recipe submitted by SparkPeople user ANAJAK.






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