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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 333.8
  • Total Fat: 23.8 g
  • Cholesterol: 223.0 mg
  • Sodium: 295.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.4 g

View full nutritional breakdown of Cheesey Salmon Mini Quiches calories by ingredient
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Cheesey Salmon Mini Quiches

Submitted by: DEADEND-DREAMER
Cheesey Salmon Mini Quiches

Introduction

Low carb single serve quiches! Low carb single serve quiches!
Number of Servings: 5

Ingredients

    1 14 1/2 oz can of salmon
    4 large eggs
    5 oz of cheddar cheese, shredded
    1 TBL dill
    2 TBL olive oil

Directions

1.Preheat oven to 350. Grease 5 - 4 oz ramekins with the olive oil. Heat some water.

2.In medium size bowl, mix the canned salmon, eggs and cheese. Stir in about half of the dill.

3.Pour salmon mixture evenly into greased ramekins. Sprinkle the remaining dill over salmon mixture.

4.Place ramekins into baking pan. Pour heated water around ramekins to about 1/2 inch.

5.Bake at 350 for 35-40 minutes, cool and serve.




Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user DEADEND-DREAMER.






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