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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 395.4
  • Total Fat: 25.8 g
  • Cholesterol: 95.5 mg
  • Sodium: 319.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 37.3 g

View full nutritional breakdown of Butter and garlic salmon calories by ingredient
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Butter and garlic salmon

Submitted by: SHIMMERMAMA

Introduction

entered from food.com entered from food.com
Number of Servings: 2

Ingredients

    14 oz salmon fillets
    1 tbsp butter
    2 cloves garlic, minced
    seasoning of your choice

Directions

1 Melt butter in a large, non-stick skillet over Med/High heat.
2 Add garlic to the pan and cook for 30 seconds while stirring.
3 Season the salmon to your own taste.
4 Add salmon to pan and cook for 10 minutes per inch of thickness (measure at thickest part of fish), flipping halfway through cooking. Fish is done when it flakes easily with fork.
5 Serve with lemon wedges. (if desired)

Read more: http://www.food.com/recipe/easy-lemon-garlic-sockeye-salmon-446169#ixzz1MZXTCHzN

Serving Size: 1 fillet = serving size

Number of Servings: 2

Recipe submitted by SparkPeople user SHIMMERMAMA.





TAGS:  Fish | Dinner | Fish Dinner |

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