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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 1.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 78.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Kathy's Blueberry smoothie calories by ingredient
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Kathy's Blueberry smoothie

Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients

    *Dannon Light and Fit Vanilla Yogurt, .5 cup (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    *Townsend Farms Triple Berry Blend, 1 cup (remove)
    ice, 1 cup (remove)
    *Egg White-from large egg, 2 serving (remove)
    *Bob's Red Mill, Raw Wheat Germ, 2 tbsp (remove)
    Wyman's Blueberry juice, .5 cup (remove)

Directions

blend all ingredients in blender until smooth

Serving Size: Makes 2-3 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.






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