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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 469.6
  • Total Fat: 37.1 g
  • Cholesterol: 39.6 mg
  • Sodium: 243.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 12.9 g

View full nutritional breakdown of VEGETABLE STUFFED GREEN BELL PEPPER calories by ingredient
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VEGETABLE STUFFED GREEN BELL PEPPER

Submitted by: INDEJAM09

Introduction

MY OWN RECIPE MY OWN RECIPE
Number of Servings: 2

Ingredients

    Ingredients:
    *Bell Pepper - Green - 1 large (164 grams), 164 gram (remove)
    *bell pepper - yellow (1 oz), 1 serving (remove)
    SIDE WILD RICE 1/4 cp DRY=2.5 cp cooked, .66 serving (remove)
    bell pepper, red, sweet, raw, 36 gram(s) (remove)
    VEGE Onion Vidalia raw med onion, 74 gram (remove)
    Zucchini, .5 cup, sliced (remove)
    Cheddar Cheese, Kroger shredded Sharp Cheddar, .66 cup (remove)
    1/2 TBSP OF CANOLA

Directions

CUT GREEN PEPPER IN HALF AND REMOVE SEEDS TO STUFF.
MIX OTHER INGREDIENTS RESERVING 1/3 CUP OF THE CHEESE TO TOP
PAR BOIL OR MICROWAVE THE HALVED PEPPER BRIEFLY TO SLIGHTLY SOFTEN
STUFF PEPPER WITH VEGETABLE MIXTURE AND TOP WITH REMAINING CHEESE
BAKE IN A SHALLOW PAN WITH 1/2 INCH OF WATER FOR 45 MINUTES ON 375 DEGREE OVEN (OR UNTIL DONE)


Serving Size: 2 SERVINGS

Number of Servings: 2

Recipe submitted by SparkPeople user INDEJAM09.






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