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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 5.0 g
  • Cholesterol: 64.9 mg
  • Sodium: 319.2 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 29.9 g

View full nutritional breakdown of HealthierLynn's Beef & Beer Stew calories by ingredient
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HealthierLynn's Beef & Beer Stew

Submitted by: HEALTHIERLYNN

Introduction

Can I just say, "yuh-ummmm"?? Can I just say, "yuh-ummmm"??
Number of Servings: 4

Ingredients

    1 lb. Lean Beef Round, cut into cubes
    1 medium onion chopped
    1 medium bell pepper, chopped
    2 medium garlic cloves, minced (or 1 tsp. jarred minced garlic)
    2 medium potatoes, peeled and diced
    24 medium baby carrots, cut lengthwise
    1 c. Beef Broth, fat free
    8 oz. Light Beer
    1/4 c. Milk, fat free
    2 T. Cornstarch

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Directions

Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef onion, peppers and garlic. Cook until beef is browned, stirring occasionally.

Stir in potatoes, carrots, broth and beer. Bring to a boil, reduce heat, cover and simmer until meat and veggies are tender, about 30 mins.

Stir together milk and cornstarch in a small cup. Add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 mins. Cook, stirring occasionally, for 2 more minutes.

Yields about 1-1/2 cups per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHIERLYNN.






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Member Ratings For This Recipe

  • I would probably tenderize the meat a bit next time. I also would add some salt and pepper while cooking. Maybe some button mushrooms too...it was good though, just needs some tweaking for my family's tastes - 2/5/08

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  • Yummy! The beer gave this stew wonderful flavor. But I think I overcooked the potatoes, because they got mushy so I will keep that in mind next time. DELICIOUS anyways! Thanks Lynn! Can't wait to try more of your recipes! - 1/24/08

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