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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 4.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 421.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Spinch Dip calories by ingredient
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Spinch Dip

Submitted by: BACK3587


Number of Servings: 10

Ingredients

    Two boxes of frozen spinach
    1C of Hellmann's low fat mayonaise
    1 container of fat free sour cream
    2 boxes of knorr vegetable recipe soup mix
    0.25 c/ about 10 green onions chopped.

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Directions



Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user BACK3587.






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