Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 462.9
- Total Fat: 18.5 g
- Cholesterol: 120.0 mg
- Sodium: 665.3 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.3 g
- Protein: 49.1 g
View full nutritional breakdown of Parmesan Crusted Pork Chops calories by ingredient
Parmesan Crusted Pork Chops
Submitted by: TRAINLADY1107
Introduction
Pork chops with a flavorful parmesan coating. Pork chops with a flavorful parmesan coating.Number of Servings: 1
Ingredients
-
Boneless Porkchop, Center cut, 4oz., 2 serving (remove)
hannaford parmesen romano cheese, 1 tbsp (remove)
Oregano, ground, .125 tsp (remove)
Garlic powder, .125 tsp (remove)
Basil, .125 tsp (remove)
Thyme, ground, .125 tsp (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
*EVOO, .5 tbsp (remove)
Pepper, black, 1 dash (remove)
Directions
1.Preheat oven to 400 °F (200 °C).
2.Line baking sheet with parchment or wax paper and set aside.
3.In a small bowl whisk together mustard, oil, and spices.
4.Season the pork chops with pepper, then brush both sides of the chops with the mustard mixture.
5.Press the grated parmesan cheese into both sides of the chops.
6.Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
7.Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TRAINLADY1107.
2.Line baking sheet with parchment or wax paper and set aside.
3.In a small bowl whisk together mustard, oil, and spices.
4.Season the pork chops with pepper, then brush both sides of the chops with the mustard mixture.
5.Press the grated parmesan cheese into both sides of the chops.
6.Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
7.Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TRAINLADY1107.
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