Body Back Soft Boiled Egg & Steamed Spinach on Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 6.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 323.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Body Back Soft Boiled Egg & Steamed Spinach on Toast calories by ingredient
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Submitted by: HOLZERKM


Number of Servings: 1

Ingredients

    1 egg
    1 cup baby spinach leaves
    1 slice whole grain bread
    salt and pepper to taste

Directions

Bring water to boil. Water should be high enough to more than cover the egg. Carefully add egg and cover. Let egg cook for 4 minutes. Steam spinach. Crack one end of egg and peel off some shell. Use spoon to scoop out. Toast bread and top with spinach, egg and salt and pepper.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HOLZERKM.





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TAGS:  Poultry |

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