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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Tofu Quiche calories by ingredient
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Tofu Quiche

Submitted by: UPFORFUN03

Introduction

This is easy and tastes SO GOOD!!! I purposely do not use a crust to save the calories. This is easy and tastes SO GOOD!!! I purposely do not use a crust to save the calories.
Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, 1 medium (2-1/2" dia), chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Carrots, raw, 1 medium, grated
    Spinach, frozen, 0.5 cup
    Miso, .0625 cup
    Tahini, 2 tbsp
    Braggs Liquid Aminos, 1 tbsp
    Tofu, soft, 1 block

Directions

Heat oil in a large fry pan and sauté onions for about 5 minutes, until the onion is translucent and soft. Add the pepper, carrot, and spinach, and sauté for another 5 minutes. Cover and turn off heat.
In a food processor or blender, mix the tofu, miso, tahini and Bragg’s until very smooth. Pour the mixture over the vegetables in the pan and stir to combine well. If desired, sprinkle with a little paprika.
Bake in preheated oven for about 30 minutes, until the top is light golden brown. Remove from oven and let sit for about 10 minutes to set before serving. May be eaten hot, at room temperature, or cold. May be frozen.


Serving Size: Makes 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user UPFORFUN03.






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