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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 6.9 g
  • Cholesterol: 3.5 mg
  • Sodium: 144.1 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Body Back Protein Smoothie calories by ingredient
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Body Back Protein Smoothie

Submitted by: HOLZERKM


Number of Servings: 2

Ingredients

    1 banana
    1 Tbsp protein powder
    1/2 cup non-fat plain yogurt
    1 Tbsp peanut butter
    3/4 cup non-fat milk
    1 Tbsp ground flaxseed
    ice cubes

Directions

Blend and enjoy!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HOLZERKM.






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