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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 9.4 g
  • Cholesterol: 80.5 mg
  • Sodium: 1,297.1 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.3 g

View full nutritional breakdown of Body Back Dijon Salmon (D4) calories by ingredient
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Body Back Dijon Salmon (D4)

Submitted by: HOLZERKM


Number of Servings: 1

Ingredients

    1 Tbsp lemon juice
    2 Tbsp dijon mustard
    1 (4 oz) salmon filet
    2 Tbsp fresh dill, chopped
    2 Tbsp capers

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Directions

Heat oven to 350 degrees. Mix lemon juice and mustard in small bowl. Place salmon on large piece of foil. Coat salmon with mustard mixture and sprinkle with dill and capers. Cover salmon with another piece of foil and seal. Bake for about 15 minutes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HOLZERKM.





TAGS:  Fish |

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Member Ratings For This Recipe

  • I love this recipe and my husband does to! It is my go-to dinner recipe. I use frozen salmon steaks and its great! - 9/27/13

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