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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 4.2 g
  • Cholesterol: 32.5 mg
  • Sodium: 598.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 16.6 g

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Gutbombs Smokin' Chili (Sure NOT to give you a Gutbomb!!) 3 WW Points

Submitted by: GUTBOMB

Introduction

I am a chili freak and this is my perfected recipe. I am a chili freak and this is my perfected recipe.
Number of Servings: 8

Ingredients

    1lb extra lean ground beef
    1 diced green pepper
    1 c diced onion
    1c chopped mushrooms
    6 cloves of minced garlic
    3 chipotles chopped and 6 tbsp of the adobo sauce
    2 tsp ground cumin
    1 tsp salt
    1/2 tsp ground black pepper
    1 tbsp splenda brown sugar blend
    2 tbsp cocoa powder
    2 cups of kidney beans



Directions

I brown the ground beef and drain fat. I dump the rest into my crockpot, add beef and cook all day on low or 4-6 hours on high.

I like it spicey so you can lessen the chipotle's but you will lose some of the smokey flavor. I also add cayene at times.

This freezes well too. I serve with diced onion and low fat shredded cheese but you need to add the calories for that.

This comes out to 3 weight watchers points per serving which comes to about a cup per person

Number of Servings: 8

Recipe submitted by SparkPeople user GUTBOMB.






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