Berry Oatmeal SmoothieSubmitted by: SLENDER.TO.BE
IntroductionDelicious and fiber-filled! Delicious and fiber-filled!
1/2 cup of strawberries (fresh or frozen)
1/2 cup of raspberries (fresh or frozen)
1/2 cup of milk (whichever kind you use)
1/2 cup of Old Fashioned Quaker Oats
*Water for thickness
1. Place all ingredients in a blender.
2. Blend until you're happy with the texture. You may add some water to make it runnier, but it's not necessary.
3. Pour into a cup and enjoy!
Makes one 16-ounce smoothie meal, or two 8-ounce glasses. Recipe may be halved or doubled.
If you have a sweet tooth, you can add sugar or a sweetener, but I prefer it without additives.
Number of Servings: 1
Recipe submitted by SparkPeople user SLENDER.TO.BE.