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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 4.6 g
  • Cholesterol: 6.1 mg
  • Sodium: 55.9 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Berry Oatmeal Smoothie calories by ingredient
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Berry Oatmeal Smoothie

Submitted by: SLENDER.TO.BE
Berry Oatmeal Smoothie

Introduction

Delicious and fiber-filled! Delicious and fiber-filled!
Number of Servings: 1

Ingredients

    1/2 cup of strawberries (fresh or frozen)
    1/2 cup of raspberries (fresh or frozen)
    1/2 cup of milk (whichever kind you use)
    1/2 cup of Old Fashioned Quaker Oats
    *Water for thickness

Directions

If using frozen berries, thaw a little bit first.

1. Place all ingredients in a blender.

2. Blend until you're happy with the texture. You may add some water to make it runnier, but it's not necessary.

3. Pour into a cup and enjoy!

Makes one 16-ounce smoothie meal, or two 8-ounce glasses. Recipe may be halved or doubled.

If you have a sweet tooth, you can add sugar or a sweetener, but I prefer it without additives.

Number of Servings: 1

Recipe submitted by SparkPeople user SLENDER.TO.BE.






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