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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 9.8 g
  • Cholesterol: 86.0 mg
  • Sodium: 438.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Spinach, Onion, Bacon and Goat Cheese Crustless Quiche calories by ingredient
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Spinach, Onion, Bacon and Goat Cheese Crustless Quiche

Submitted by: AMANACER

Introduction

no feta and we love bacon, so I altered another sparkrecipe slightly. Also wanted to use whole wheat flour. no feta and we love bacon, so I altered another sparkrecipe slightly. Also wanted to use whole wheat flour.
Number of Servings: 6

Ingredients


    Ingredients:
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Spinach, fresh, .6 package (10 oz) (remove)
    egg white, fresh, 4 large (remove)
    *Whole Wheat Flour, 0.5 cup (remove)
    Baking Powder, .5 tsp (remove)
    Salt, .25 tsp (remove)
    Milk, 1%, 1.33 cup (remove)
    Goat Cheese, Semisoft, 4 oz (remove)
    *Jennio O turkey bacon, 4 serving (remove)
    Egg, fresh, 2 large (remove)

Directions

Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.

Number of Servings: 6


Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMANACER.






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