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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 13.3 g
  • Cholesterol: 257.5 mg
  • Sodium: 515.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.5 g

View full nutritional breakdown of Mexican Breakfast Egg calories by ingredient
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Mexican Breakfast Egg

Submitted by: FORTEWHO2

Introduction

Not the boring egg again Not the boring egg again
Number of Servings: 1

Ingredients

    * *Tortillas, MISSION, flour tortilla, 8 inch, .5 serving
    * La Victoria Thick 'N Chunky Salsa, Mild, 2 tbsp.
    * Sour Cream, reduced fat, 2 tbsp.
    * Egg, fresh, 1 jumbo
    * Cheddar Cheese, 5 grams

Directions

In a 5-inch fry pan, cut up one half of a 8 inch flour tortilla into bite size pieces over medium heat. Warm the tortilla pieces in the pan. Beat the egg in a separate dish, pour the egg over the tortilla. Stir lightly to cover the tortilla pieces and allow the egg to cook until the egg/tortilla can be turned over easily. Turn over and quickly add the cheese & salsa. When the egg is completely cooked turn out on to a dish and add the sour cream. Good eating!

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FORTEWHO2.






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