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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 2.5 g
  • Cholesterol: 67.2 mg
  • Sodium: 68.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Chopped turkey steak calories by ingredient
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Chopped turkey steak

Submitted by: DENISEDK23

Introduction

Lean ground turkey, in sauted onions and mushrooms Lean ground turkey, in sauted onions and mushrooms
Number of Servings: 5

Ingredients

    Turkey, ground turkey breast
    Honeysuckle 99% fat free, 19.2 oz
    chopped Onions 0.5 medium
    Mushrooms, fresh 10 ounces
    Olive Oil 0.5 tbsp
    Dehydrated Chopped Onion 0.5 tbsp
    Basil 1 tbsp
    Garlic powder 0.33 tbsp
    Pepper, black 0.15 tbsp
    Lea & Perrins, Worcestershire Sauce 1 tsp

Directions

preheat oven to 350,
saute onions and mushrooms in olive oil, add garlic . Form ground turkey into equal patties, adding spices and worcestershire sauce ((to taste). Place patties into pan, and cook one side, then flip and place in oven for 15 minutes.

Serving Size: Makes 5 "steaks"

Number of Servings: 5

Recipe submitted by SparkPeople user DENISEDK23.





TAGS:  Poultry |

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