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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 1.4 g

View full nutritional breakdown of Life in the Tropics calories by ingredient
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Life in the Tropics

Submitted by: SLENDER.TO.BE
Life in the Tropics

Introduction

Juicy, dairy-free smoothie that takes your taste buds on vacation! Juicy, dairy-free smoothie that takes your taste buds on vacation!
Number of Servings: 1

Ingredients




    1/2 a cup of strawberries, fresh or frozen
    1/2 a cup of mango chunks, fresh or frozen
    1/2 a cup of raspberries, fresh or frozen
    1/2 cup of peach slices, fresh or frozen
    1/2 cup of water

Directions


If using frozen fruit, thaw first.

1. Place all ingredients in a blender.

2. Blend until all lumps are gone.

3. Pour and enjoy!


Makes one 16-ounce meal smoothie, or two 8-ounce glasses.


Number of Servings: 1

Recipe submitted by SparkPeople user SLENDER.TO.BE.






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