SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.0
  • Total Fat: 10.5 g
  • Cholesterol: 13.2 mg
  • Sodium: 197.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 11.8 g
  • Protein: 34.4 g

View full nutritional breakdown of Berry Good Morning Protein Smoothie calories by ingredient
Report Inappropriate Recipe

Berry Good Morning Protein Smoothie

Submitted by: IAMFREETORUN

Introduction

This is my customary breakfast when I am on track. It is modified from a recipe in The Hormone Diet by Dr. Natasha Turner (http://www.thehormonediet.com/), which is the diet I'm following. This is my customary breakfast when I am on track. It is modified from a recipe in The Hormone Diet by Dr. Natasha Turner (http://www.thehormonediet.com/), which is the diet I'm following.
Number of Servings: 1

Ingredients

    1 cup of mixed berries (I use Kirklands Rader Farms Frozen Mixed Berries)

    3/4 cup of unsweetened almond milk

    1/4 to 1/3 cup of plain, unsweetened yogurt

    1 scoop of high-quality whey protein isolate powder

    1 tbsp of chia seeds

Directions

Whether using a Magic Bullet or blender to blend this, put the ingredients into the cup in the order listed so as to prevent clumping and poor mixing.

Blend for less than a minute. The Magic Bullet takes about 10-15 seconds to get it done. Do not overblend. That's it!

Serving Size: Makes one smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user DARLINGDREAMS.






Great Stories from around the Web


Rate This Recipe