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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 16.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 492.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.3 g

View full nutritional breakdown of Brown Butter Fish Florentine calories by ingredient
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Brown Butter Fish Florentine

Submitted by: AMYBETH70


Number of Servings: 4

Ingredients

    1/4 cup all-purpose Flour
    1 lb. Flounder
    1/2 tsp original no salt sodium free salt
    1 tsp. McCormick's Lemon Pepper Seasoned Salt
    1/4 cup salted butter (may use unsalted if desired)
    1 6 oz bag of Dole fresh baby spinach leaves (washed)
    1/2 red bell pepper, cut into thin slivers
    1/4 cup slivered almonds, toasted

Directions

In a shallow dish, place flour. Sprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat.

In 12-inch nonstick skillet, heat butter over medium heat 3-4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork. Remove to plate; cover to keep warm.

Add spinach and bell pepper to butter in skillet. Cook 2 to 4 minutes, stirring frequently, until tender. On 4 dinner plates, spoon spinach mixture; top with fish. Sprinkle with almonds.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYBETH70.






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