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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 250.2
  • Total Fat: 8.8 g
  • Cholesterol: 28.7 mg
  • Sodium: 557.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Southwestern Eggrolls calories by ingredient
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Southwestern Eggrolls

Submitted by: VIZZAH

Introduction

Just like Chili's, but good for you! Just like Chili's, but good for you!
Number of Servings: 7

Ingredients

    2 tbsp diced red bell pepper
    2 tbsp diced green onion
    2 chicken breasts, cooked & shredded
    1/2 cup frozen spinach, thawed & drained well
    1/2 cup frozen corn kernels
    1/2 cup black beans, rinsed & drained
    2 tbsp diced jalepenos
    1/2 tsp cumin
    1/8 tsp salt
    1/2 tsp chili powder
    dash ground cayenne pepper
    1 cup shredded colby jack cheese
    7-8 whole wheat tortillas
    toothpicks


Directions

cook onions & red pepper until tender. add chicken, remainder of veggies, spices and cook for 5 minutes. stir in cheese and allow to melt.

spoon approx. 3 tbsp of mixture into each tortilla and roll like a little burrito, securing with a toothpick. place seam side down in baking dish coated with cooking spray and bake @ 450 for 15-20 minutes. serve with guacamole and/or sour cream.

Number of Servings: 7

Recipe submitted by SparkPeople user VIZZAH.






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Member Ratings For This Recipe

  • I haven't tried this yet but I hope it's good, because I love the other one's and they are so bad for me. If this is a good alternative I will be so happy. I'll try it soon and will let you know. - 3/7/09

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  • I am so happy for this reciepe been hoping to find it and finally did. - 1/10/08

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