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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 812.8
  • Total Fat: 37.3 g
  • Cholesterol: 250.0 mg
  • Sodium: 770.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 102.6 g

View full nutritional breakdown of Braised Steak & onion calories by ingredient
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Braised Steak & onion

Submitted by: EDNA49

Introduction

A hot, nourishing and economical meal that is quick and easy to prepare. A hot, nourishing and economical meal that is quick and easy to prepare.
Number of Servings: 1

Ingredients

    Braised steak ( lean )per person
    sliced onion 1 - 2
    minced garlic 1 tsp heaped.
    1 pkt french onion soup mix
    water

Directions

Line baking dish with alfoil and spray with cooking oil
Place braising steak in pan
Layer sliced onions over steak
Mix french onion soup with garlic and approx 1/2 cup water.
Pour mixture over steak and onions
Cover with alfoil and twist ends all around so that there is no leakage.
Cook in the oven on 180 fan forced for 1 hr and 15 mins per 2 pieces of steak.
Serve with steamed vegetables.

Serving Size: 1 piece of steak per person

Number of Servings: 1

Recipe submitted by SparkPeople user EDNA49.






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