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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 4.0 g
  • Cholesterol: 23.2 mg
  • Sodium: 397.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.6 g

View full nutritional breakdown of Halibut Stew - Chef Meg's MINUS ALMONDS calories by ingredient
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Halibut Stew - Chef Meg's MINUS ALMONDS

Submitted by: ALICIABH


Number of Servings: 6

Ingredients

    1 T olive oil
    1 medium onion, finely chopped
    1 can (14.5 oz) petite diced tomatoes
    (or 6 roma tomatoes, skins and seeds removed, then chopped)
    pinch white pepper
    2 cups low sodium vegetable broth
    1/2 cup white wine (optional)
    12 oz halibut fillets, cut into 1 inch cubes
    2 cups loosely chopped bok choy (or shredded fresh spinach)
    2 T fresh chopped basil (optional)
    1/4 cup fresh chopped parsley (optional)

Directions

Place a large saute pan over moderate heat; add oil. Add chopped onions and saute, stirring for 2-3 minutes. Don't let the onions brown. If using wine, add it to the pan, and, with a wooden spoon, scrape the bottom of the pan to loosen any onion that might have stuck. Add tomatoes and pepper; bring to a simmer. Cook for 3 minutes. Add stock and almonds; stir to combine. Add bok choy and simmer to wilt; 2 minutes. Add halibut and cook until fish becomes opaque, approx. 4-5 minutes.
If using herbs, add just before serving.

Recipe makes 6 servings with 2-3 ounces of halibut per serving. Addition of wine will add less than 10 calories per serving.

Serve this over brown rice (calories not included).

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ALICIABH.






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