- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 147.2
- Total Fat: 4.0 g
- Cholesterol: 23.2 mg
- Sodium: 397.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.6 g
- Protein: 16.6 g
Halibut Stew - Chef Meg's MINUS ALMONDSSubmitted by: ALICIABH
1 T olive oil
1 medium onion, finely chopped
1 can (14.5 oz) petite diced tomatoes
(or 6 roma tomatoes, skins and seeds removed, then chopped)
pinch white pepper
2 cups low sodium vegetable broth
1/2 cup white wine (optional)
12 oz halibut fillets, cut into 1 inch cubes
2 cups loosely chopped bok choy (or shredded fresh spinach)
2 T fresh chopped basil (optional)
1/4 cup fresh chopped parsley (optional)
If using herbs, add just before serving.
Recipe makes 6 servings with 2-3 ounces of halibut per serving. Addition of wine will add less than 10 calories per serving.
Serve this over brown rice (calories not included).
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALICIABH.