SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 389.1
  • Total Fat: 24.9 g
  • Cholesterol: 154.9 mg
  • Sodium: 165.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.4 g

View full nutritional breakdown of Fried Cod calories by ingredient
Report Inappropriate Recipe

Fried Cod

Submitted by: SPLASHDOG1


Number of Servings: 2

Ingredients

    8 oz Cod
    .5 cup panko
    1 large egg
    3 tbsp EVOO

Directions

fry

Serving Size: 2 ea. 4 oz pieces

Number of Servings: 2

Recipe submitted by SparkPeople user SPLASHDOG1.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe