SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 1.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 528.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.4 g

View full nutritional breakdown of Crunchy Tuna salad Sandwich calories by ingredient
Report Inappropriate Recipe

Crunchy Tuna salad Sandwich

Submitted by: DAKOTANMISTY

Introduction

Tuna salad with walnuts and celery mixed with FF ranch dressing Tuna salad with walnuts and celery mixed with FF ranch dressing
Number of Servings: 4

Ingredients

    2 cans tuna - light canned in water and drained (5 oz can)
    4 tbsp fat free ranch salad dressing
    dash of black pepper
    dash of celery salt
    dash of dill weed
    1/3 cup chopped walnuts
    1/3 cup diced celery (two stalks)

Directions

1. Take 2 cans tuna , canned in water , drain it and put it into a bowl. Flake the tuna.
2. Add 4 tbsp fat free ranch dressing
3. Add the 1/3 cup chopped walnuts and 1/3 cup diced celery.
4. Mix all ingredients and then add the pepper, celery salt and dill weed (per taste)
5. Refrigerate to chill for at least an hour before serving. Serve on your choice of bread (bread not included in calorie calculation)


Serving Size: makes 4 sandwiches of 2 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user DAKOTANMISTY.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe