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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Light and Yummy Veggie Soup calories by ingredient
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Light and Yummy Veggie Soup

Submitted by: JENNSWIMS

Introduction

Quick and easy soup that is great when your garden is overflowing and you don't know what to do with all of the vegetables. Try it with celery, zucchini, or whatever veggies you have on hand.

So low in calories and fat that you can eat as much as you want! Low sodium!
Quick and easy soup that is great when your garden is overflowing and you don't know what to do with all of the vegetables. Try it with celery, zucchini, or whatever veggies you have on hand.

So low in calories and fat that you can eat as much as you want! Low sodium!

Number of Servings: 12

Ingredients

    V8 Vegetable Juice, Low Sodium, 2.5 Cups
    Summer Squash, 1 cup, sliced
    Onions, raw, 1 cup, sliced
    Shallots, 10 tbsp chopped
    Broccoli, fresh, 2 cup, chopped
    Red Potato, 120 grams
    Carrots, raw, 1 cup, chopped
    Hominy, 2 cups (one can)
    *Goya Ham Seasoning - 1/2 package
    *Minced Garlic, 2 tsp
    4-6 Cups Water

Directions

Heat saute pan and add potato and carrots. Saute with water for five minutes. Add onions, shallots, broccoli, squash and saute an additional five minutes with water.

Add V8, hominy, Goya seasoning (add one packet at a time to taste), garlic, water. Bring to a simmer.

Simmer for 20 minutes. Adjust seasoning to your own preferences. Wait until the very end to adjust salt level.

I typically use lots of garlic, pepper, a little bit of seasoned salt or celery salt. If I'm in the mood for some spice, I add chili powder, Tabasco, chili oil, chili flakes or cayenne.

Serving Size: 3 Quarts (12 1 Cup Servings)

Number of Servings: 12

Recipe submitted by SparkPeople user JENNSWIMS.






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