- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.3
- Total Fat: 5.0 g
- Cholesterol: 72.3 mg
- Sodium: 822.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.9 g
- Protein: 32.3 g
Kabocha Squash soup with ChickenSubmitted by: COBANION
1.5 lbs chicken breasts, cubed
1 medium-sized kabocha squash, washed, seeds removed and cut into 1-inch chunks
1 large onion, chopped
8 small cloves of garlic, peeled and left whole
5 cups low sodium, 99% fat free chicken broth
2 cups packed baby spinach leaves
sea salt and pepper, to taste
organic sour cream, grated mozzarella cheese, or crumbled feta cheese for garnish
Mash the squash, onion, and garlic with a potato masher in the soup pot or, even better, use a wand blender. Add chicken and the spinach and cook for just a couple more minutes. Season to taste with sea salt and pepper. Garnish with organic sour cream, mozzarella cheese, or crumbled feta.
Makes six 1-1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user COBANION.