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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 11.2 g
  • Cholesterol: 18.0 mg
  • Sodium: 21.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 13.3 g

View full nutritional breakdown of LC Hot Flaxseed Cereal calories by ingredient
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LC Hot Flaxseed Cereal

Submitted by: MERRYKATE39

Introduction

Great for cold mornings. Great for cold mornings.
Number of Servings: 10

Ingredients

    2 cups wheat bran
    1-1/8 cup flax meal
    1/3 cup chopped pecans
    1 cup shredded unsweetened coconut
    5 splenda packets
    3 scoops vanilla protein powder
    3 TBSP cinnamon
    1/2 tsp nutmeg

Directions

How To Prepare: In large bowl, mix ingredients very well,and store in a zip lock bag in fridge. Put 1/2 cup of cereal in a bowl or mug and add boiling hot water, slowly, to get a syrup thickness. Stir well, let sit 10 seconds or so, will thicken slightly. Top with blueberries or add cream.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user MERRYKATE39.






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