2-Egg Western Omelette with Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 22.1 g
  • Cholesterol: 405.6 mg
  • Sodium: 973.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.8 g

View full nutritional breakdown of 2-Egg Western Omelette with Cheese calories by ingredient
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Submitted by: AJRIZZO


Number of Servings: 1

Ingredients

    2-large fresh eggs
    1/4 cup lean ham, cubed
    1-tbsp green peppers, chopped
    1-tbsp onions, chopped
    1-slice American cheese
    1-tsp margarine

Directions

Melt margarine in a small frying pan-6 inch, medium heat. Beat eggs in a bowl and pour into pan, let cook till edges are firm. Add ham, peppers, onions and lay cheese on top. Let cheese melt and eggs cook, then fold over in half and let cook until lightly browned on each side.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AJRIZZO.





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