SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 646.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Eggplant Caponata (Spicy) calories by ingredient
Report Inappropriate Recipe

Eggplant Caponata (Spicy)

Submitted by: PIXIESTIX6669
Eggplant Caponata (Spicy)

Introduction

I use only organic veggies in this dish, except for the pepperoncini, which are imported from Italy...I buy ones that don't have artificial color added. This recipe is great hot, cold or at room temp...great for any meal of the day! I use only organic veggies in this dish, except for the pepperoncini, which are imported from Italy...I buy ones that don't have artificial color added. This recipe is great hot, cold or at room temp...great for any meal of the day!
Number of Servings: 5

Ingredients

    1 medium organic eggplant, trimmed and cut into quarter inch cubes
    1 medium organic red bell pepper, trimmed, seeded and cut into small pieces
    15-20 pepperoncini (spicy Tuscan peppers), trimmed and sliced
    1 cup capers in vinegar, drained
    Half jar Bionaturae organic tomato paste
    3 tbsps extra virgin olive oil
    Half cup water
    Dried oregano, basil, garlic powder and ground black pepper to taste

Directions

In a large bowl, combine until smooth tomato paste, olive oil, water and spices to taste; If very thick, add more water.
Add eggplant, peppers and capers, mix well
Pour into large baking dish and bake, covered, in a 350 oven for one hour.


Serving Size: Makes 5 1/2 cup servings






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Just printed this and can't wait to give it a try. Love eggplant. I have four growing in the garden along with the peppers. - 6/29/11

    Reply from PIXIESTIX6669 (6/29/11)
    Oh Yum...Homegrown is fabulous! I hope you enjoy the recipe and thanks for using it! Enjoy...


    Was this review helpful?   yes  No