SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 3.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 405.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.6 g

View full nutritional breakdown of Weight Watchers Chicken Marsala calories by ingredient
Report Inappropriate Recipe

Weight Watchers Chicken Marsala

Submitted by: KEEKBEAN

Introduction

From the Make it in Minutes Book From the Make it in Minutes Book
Number of Servings: 4

Ingredients

    2 teaspoons olive oil
    4 4 ounce think sliced skinless boneless chicken breasts
    1/2 tsp salt
    1/2 tsp coarsely ground black pepper
    2 cups cliced mushrooms
    1/4 cup Marsala Wine
    1/4 cup reduced sodium chicken brother 1 tablespoon chopped fresh parsley

Directions

1) Heat the oil in a large nonstick skillet over high heat. Sprinkle the chicken with salt and pepper. Add to the skillet and saute until cooked through, about three minutes on each side. Transfer the chicken to a platter and cover to keep war.
2) Add the ushrooms to the skillet; suate until browned, about three minutes. SPrinke the mushrooms with the flour, stirring to blend. Add the wine and brother; bring to a boil. Cook, stirring occasionally, until the sauce thickens, about three minutes longer. Stir in the parsley. SPoon the mushroom mixture over the chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.






Great Stories from around the Web


Rate This Recipe