- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 379.4
- Total Fat: 11.7 g
- Cholesterol: 61.3 mg
- Sodium: 869.0 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 6.9 g
- Protein: 29.8 g
Stephanie's Abs Diet Chili Mac, With Jack - Reduced HeatSubmitted by: ROCHESTERMOM
IntroductionThis recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs. This recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs.
1 lb. Ground Beef, 90% lean
Garlic powder, 1 tbsp
1 15.5 oz can Goya Roman Beans - Rinsed & Drained
2 14.5 oz cans Tomatoes, Fire Roasted, Organic, Muir Glen
2 cups Pasta, Rotini, Whole Wheat, Market Pantry
1 tbsp. Old El Paso Taco Seasoning, 3 tsp
1.5 cups Cheese, Mexican Style Four-Cheese Blend, Reduced Fat, Market Pantry
2. Add garlic powder
3. Add Beans, Tomatoes with Juice, Pasta, & Taco Seasoning. Bring to a boil.
4. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
5. Immediately prior to serving, add the shredded cheese, stir to melt.
6. Serve & Enjoy!
Serving Size: Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ROCHESTERMOM.