SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 11.7 g
  • Cholesterol: 61.3 mg
  • Sodium: 869.0 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 29.8 g

View full nutritional breakdown of Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat calories by ingredient
Report Inappropriate Recipe

Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat

Submitted by: ROCHESTERMOM

Introduction

This recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs. This recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs.
Number of Servings: 6

Ingredients

    1 lb. Ground Beef, 90% lean
    Garlic powder, 1 tbsp
    1 15.5 oz can Goya Roman Beans - Rinsed & Drained
    2 14.5 oz cans Tomatoes, Fire Roasted, Organic, Muir Glen
    2 cups Pasta, Rotini, Whole Wheat, Market Pantry
    1 tbsp. Old El Paso Taco Seasoning, 3 tsp
    1.5 cups Cheese, Mexican Style Four-Cheese Blend, Reduced Fat, Market Pantry

Directions

1. Brown and drain the ground beef.
2. Add garlic powder
3. Add Beans, Tomatoes with Juice, Pasta, & Taco Seasoning. Bring to a boil.
4. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
5. Immediately prior to serving, add the shredded cheese, stir to melt.
6. Serve & Enjoy!


Serving Size: Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROCHESTERMOM.






Great Stories from around the Web


Rate This Recipe