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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.2 g

View full nutritional breakdown of Pavlova calories by ingredient
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Pavlova

Submitted by: RUTHAW_1974

Introduction

Got this from a blogging friend
Already pretty diet-friendly, but I made it more so with my substitution of cool whip and splenda
Got this from a blogging friend
Already pretty diet-friendly, but I made it more so with my substitution of cool whip and splenda

Number of Servings: 8

Ingredients

    4 egg whites at room temperature
    1/2 cup sugar, 1/2 cup Splenda
    1 teaspoon white vinegar
    1 teaspoon vanilla extract
    1 tablespoon cornstarch
    Cool whip (as much or as little as you want--maybe even lite)
    2 cups fresh fruit, sliced or chopped
    mint for garnish (optional)

Directions

Preheat oven to 400. Line baking sheet pan with parchment paper.
Beat egg whites until stiff. Continue to beat and gradually add sugar. Add vinegar and vanilla. Beat for 5 more minutes then add cornstarch. Beat until well-combined.
Pour meringue into a large mound in the center of parchment paper. Spread the meringue into the shape of disc using the back of a spoon or rubber scraper. As spreading, indent the center about 1/2 inch lower than sides.
Reduce heat on the oven to 250. Place meringue in the oven and bake for 1 1/2 hours. Leave the door of the oven propped open for the last 1/2 hour. Remove from the oven and cool.
Beat heavy cream and confectioners sugar until peaks have formed. Place fruit in the indention of the pavlova, top with cream and garnish with fresh mint

Serving Size: serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user RUTHAW_1974.






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