SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Rachel's raw onion bread calories by ingredient
Report Inappropriate Recipe

Rachel's raw onion bread

Submitted by: SLATEGIRL

Introduction

Vegetarian /Raw/ vegan onion bread made in dehydrator Vegetarian /Raw/ vegan onion bread made in dehydrator
Number of Servings: 24

Ingredients

    Ingredients:
    Onions, raw, 4 medium (2-1/2" dia) (remove)
    **Flax Seed Meal (ground flax), 12 tbsp (remove)
    Sunflower Seeds, without salt, 1 cup, hulled (remove)
    Olive Oil, .5 cup (remove)
    Soy sauce (shoyu), low sodium, .33 cup (remove)
    Parsley, .5 cup (remove)


Directions

Put onions through processor, mix with all remaining ingredients. Spread on dehydrtator sheets. Dehydrate for 30-36 hours at 105.

Serving Size: 1 piece

Number of Servings: 24

Recipe submitted by SparkPeople user SLATEGIRL.






Great Stories from around the Web


Rate This Recipe