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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 10.1 g
  • Cholesterol: 141.4 mg
  • Sodium: 824.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.0 g

View full nutritional breakdown of Fra Diavolo Sauce with Shrimp and Scallops calories by ingredient
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Fra Diavolo Sauce with Shrimp and Scallops

Submitted by: BEAKIEBEAN


Number of Servings: 6

Ingredients

    4 tablespoons olive oil, divided
    6 cloves garlic, crushed
    2 cans (14 oz each) diced tomatoes with basil, oregano, and garlic
    1 1/2 teaspoons salt
    1-2 teaspoons crushed red pepper flakes-however much heat you can handle
    14 ounces small shrimp, peeled and deveined
    8 ounces bay scallops
    2 cups fresh spinach, chopped
    Seasonings-I always add some Italian seasoning and a little onion powder

Directions

In a large saucepan, heat 2 tablespoons of the olive oil with the garlic over medium heat. When the garlic starts to sizzle, pour in the tomatoes. Season with salt and red pepper.

In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat. Add the shrimp and scallops. Cook for about 2 minutes, stirring frequently, or until the shrimp turn pink. Add shrimp and scallops to the tomato mixture, and stir in the spinach. Cook for 3 to 4 minutes, or until the sauce just begins to bubble. Serve sauce over pasta.

Serving Size: Makes 6-8 servings (nutritional info based on 6)

Number of Servings: 6

Recipe submitted by SparkPeople user BEAKIEBEAN.






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