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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 406.7
  • Total Fat: 7.0 g
  • Cholesterol: 32.3 mg
  • Sodium: 638.5 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 37.5 g

View full nutritional breakdown of Macaroni with Tuna, Veggies and Cheese calories by ingredient
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Macaroni with Tuna, Veggies and Cheese

Submitted by: DUTCH1811

Introduction

Playing with ingredients in my kitchen, I wanted mac & cheese, but that is too much for a Diabetic. This is my twist on Mac & Cheese. You can add more or a different kind of cheese. Playing with ingredients in my kitchen, I wanted mac & cheese, but that is too much for a Diabetic. This is my twist on Mac & Cheese. You can add more or a different kind of cheese.
Number of Servings: 2

Ingredients

    Tuna, Canned in Water, 1 can
    Green Peppers (bell peppers), 110 grams
    *Brocoli, 150 gram(s)
    *Kraft Mexican Style 4 Cheese Blend (2% Milk), 0.25 cup
    Veggie Slices - Pepper Jack Flavor, 2 serving
    *Soy Milk Plain Light, .25 cup
    *Macaroni, dry, enriched, 3.53 oz

Directions

Chop and blanch brocoli just until tender crisp, cook pasta as directed, 2 min before end of cood time add chopped peppers. Drain. Warm the Soy Milk and add the cheese until melted. Combine all ingredients and season to taste.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user DUTCH1811.





TAGS:  Fish | Dinner | Fish Dinner |

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